This isn't technically a 30-minute meal, but it only takes about 5-10 minutes to put together, just an hour or so to cook, so it averages out....
1 cup Catalina dressing
1 cup apricot jam
1 packet onion soup mix
dash of soy sauce
cut up, uncooked chicken
Put uncooked chicken (maybe 4-6 chicken breasts?) in a 9x13 pan. Mix other ingredients and pour over chicken. Cook uncovered at 350 for about an hour and 10 minutes. Great over rice! Even the kids like it...
(I often do half a recipe in an 8x8 pan)
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